The holidays are coming and ’tis the season to be jolly. Gift-giving and receiving are ways to show your love and appreciation for your loved ones. You may not know it, but your friends and family with back problems will appreciate back and spine-friendly gifts.
Do you need help with what type of back-pain relieving gifts to give? No worries because you’re on the right page. Let’s explore some of the best and most practical gift ideas you can give your loved ones with back or spine problems.
Heatable neck & back wraps
People who suffer from muscle strains and lower back spasms need heat to manage them effectively. Heatable neck and back wraps are a form of inexpensive heat therapy that works by increasing oxygen and nutrients in the damaged tissues. The heat decreases the pain signals to the brain while soft tissues and muscles expand for more flexibility.
Massage cushions
Another gift idea that’s good for the back and spine is massage cushions. It’s a great alternative to a spa, especially for those who need more time and money to visit the spa. They can quickly put these on a chair and enjoy the relaxation it offers at home. Moreover, they can use it as much as they want!
Ergonomic office chairs
If you want to splurge and give your loved one something useful for their office or work-from-home setup, then an ergonomic office chair is the perfect option.
Here are some of its benefits:
- improves posture
- relieve back pain
- promote better circulation because it offers adjustable heights, comfortable seat material, and lumbar support
Foam rollers
Foam rollers are great for self-massage and myofascial release. They help to loosen up the muscles and relieve tension. Additionally, performing exercises with foam rollers can ease muscle pain, reduce muscle knots, and improve range of motion and flexibility.
Percussive massager
A percussive massager is used to provide deep tissue massage. It uses pressure and vibration to loosen up the muscles, relieve pain, and improve blood circulation. It’s an excellent gift for those who suffer from back pain, as it can help to reduce inflammation and speed up the healing process. Many brands offer various levels of built-in technology that can further improve its usability.
Inversion table
If you’re willing to spend more money on your loved ones, then an inversion table is another piece of equipment for back problems. It may look daunting, but it’s simple and easy to use. Here are some of its benefits:
- Help decompress the spine, relieving back pain
- Improve blood circulation
- Reduce inflammation
Adjustable desk
Are you looking for a gift for yourself? An adjustable desk is an excellent choice for those working at home. Everybody knows that sitting for prolonged periods harms your spine. Adjustable desks allow you to alternate between sitting and standing to give your back a break.
Give the gift of relief this holiday season.
Nothing beats a gift that can provide comfort, such as the ones mentioned above. But if you or a loved one has an ongoing back problem or discomfort, don’t hesitate to contact one of our physicians. The best gift is peace of mind, especially regarding your health.
