Staying active and incorporating exercise into your daily routine can keep your body in good condition. One thing you should focus on is your back. Fortunately, you can start learning many types of back exercises today. They can help strengthen your back and improve your posture. If you want to learn what type of back exercises you…
The holidays are coming and ’tis the season to be jolly. Gift-giving and receiving are ways to show your love and appreciation for your loved ones. You may not know it, but your friends and family with back problems will appreciate back and spine-friendly gifts. Do you need help with what type of back-pain relieving gifts to…
The holidays are a time of joy and celebration with family and friends, but they can also be a time of increased stress and anxiety. For many people, the added pressure to have fun and be happy can take a toll on the body, leading to fatigue and tension headaches. Unfortunately, this can also lead…
Advances in Minimally Invasive Spine Surgery in the Last Decade The spine is often overlooked because many think it’s resilient and won’t get damaged easily. However, the spine is quite fragile and susceptible to injury. It’s the leading cause of disability worldwide. According to studies, 250,000 to 500,000 people suffer from a spinal cord injury (SCI) every…
If you’re suffering from lower back pain, you’re not alone. It’s one of the most common health complaints Americans have. Lower back pain can have different causes. It can be due to muscular imbalance, improper lifting techniques, or even something as simple as poor posture. Whatever the reason is, back pain can be extremely debilitating…
It’s not always easy to tell when you need to see a neurosurgeon. The signs can be subtle and may not consistently cause obvious pain or discomfort. Knowing what to watch for can help you get the treatment you need before it’s too late. That is why it is critical to understand some of the…
If you’ve been diagnosed with one or more cervical disks needing replacement, start here to learn about the procedure and how it’s changed over time. Cervical disk replacement surgery is a surgical technique that involves removing a faulty cervical disk and replacing it with a prosthetic one to relieve pain and health. Who needs it…
Are you dealing with chronic back pain? Have you tried everything from chiropractic care to physical therapy, but nothing seems to help? If you’re considering a discectomy, here’s what you need to know. What is discectomy? A discectomy is a type of surgery used to treat a herniated disc. This condition occurs when the gel-like…
Regarding spine surgery, several options are available, and lumbar spinal fusion surgery is one of them. It is a type of surgery recommended for patients who suffer from specific back problems. What is lumbar spinal fusion surgery? Lumbar spinal fusion surgery is a procedure to help correct spine issues. This surgery fuses vertebrae in the…
A lumbar laminectomy is a surgical procedure that involves removing a portion of the lamina, which is the bony roof over the spinal canal in your lower back. This procedure is also sometimes called a decompression laminectomy. Lumbar laminectomies treat various conditions that cause spinal cord or nerve compressions in the lower back, such as…
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