If you’re suffering from lower back pain, you’re not alone. It’s one of the most common health complaints Americans have.
Lower back pain can have different causes. It can be due to muscular imbalance, improper lifting techniques, or even something as simple as poor posture. Whatever the reason is, back pain can be extremely debilitating and frustrating.
Identifying the root cause is the first step in finding relief. Here are some of the most common reasons for lower back pain.
Causes of lower back pain
While various factors cause back pain, including improper lifting technique or an underlying medical condition, it’s often difficult to pinpoint the exact cause. Here are some of the possible reasons to take note of:
Poor posture is one of the most common causes of lower back pain. Your spine should be in a neutral position when you sit or stand. If you slouch or round your shoulders, your spine will be out of alignment. It might strain the muscles and ligaments in your back.
Another common cause of lower back pain is muscle imbalances. Pain occurs when your spine becomes misaligned due to weak muscles in your body. In addition, muscle imbalances can lead to overloaded joints in your back, causing pain.
Degenerative Disc Disease
Degenerative disc disease is a condition that occurs when the discs in your spine begin to break down. It can make your discs thinner, reducing their ability to cushion your spine and resulting in pain. Also, degenerative disc disease can cause the discs to bulge or herniate.
Osteoarthritis is a condition that occurs when the cartilage in your joints begins to break down, causing the bones in your joints to rub against each other, which leads to inflammation of the joints.
Spinal stenosis is a condition that occurs when the spinal canal narrows, putting pressure on the spinal cord and nerves. It can lead to pain, numbness, and weakness in the legs and back. In severe cases, it can even cause paralysis.
Sciatica is a condition that occurs when there is pressure on the sciatic nerve. This nerve runs from the lower back down through the legs. When this nerve becomes compressed or irritated, it can cause pain in the lower back and numbness or tingling sensation in the legs.
Specialized care for your pain
Back pain can originate from many different causes. Some are easily fixed with home remedies, and some require professional help. While lower back discomfort is common, you shouldn’t let it control your life. Be proactive and take steps to relieve your pain. If home treatments aren’t helping, schedule an appointment with our doctors.
Don’t suffer from lower back pain any longer. Schedule a consultation with one of our physicians today. Our physicians will be able to provide you with a more thorough evaluation and treatment plan regarding your condition.